After-school hours with children with Attention Deficit Hyperactivity Disorder (ADHD) can often be quite challenging for parents. Children may have difficulty paying attention all day at school and still have high energy when they get home. In this situation, homework, daily routines and household activities can become a struggle. However, with the right planning and strategy, it is possible to make this time more enjoyable and productive for both you and your child.
1. Establish a fixed routine.
Children with ADHD can often struggle with uncertainty and lack of planning. Therefore, establishing a clear routine makes after-school time more manageable. For example, you could plan to come home at the same time every day and have a short rest break, followed by homework time, then play or free time. This lets your child know what to do and helps them cope with the stress of switching to a different activity every moment.
2. Take small breaks.
Children with ADHD may find it hard to focus on one thing for a long time. Therefore, being constantly engaged in one activity can make them tired or distracted. During homework or any task, taking short breaks every 15-20 minutes can help the child focus. During these breaks, it can be helpful to re-energize them with activities such as light exercise, drinking water or playing a short game.
3. Give positive feedback.
Children with ADHD may often face negative feedback or criticism. However, positive feedback is very important to boost their self-esteem. Recognize their small achievements and say motivating words. For example, supporting them by saying “Great job!” when they have completed an assignment or have been able to concentrate will boost their motivation.
4. Plan energizing activities.
Children with ADHD often have extra energy and it is important to channel this energy in a positive way. Dedicating some of the after-school time to physical activities can help both you and your child to relax. Activities such as playing in the park, going for a walk or doing short exercises at home will allow your child to release excess energy and focus more calmly.
5. Pay attention to sensory stimuli.
Children with ADHD can be very affected by the sensory stimuli around them. Noise, bright lights or overcrowded environments can distract them and cause restlessness. Therefore, creating a calm and low-stimulus environment during after-school rest or homework time can help your child to focus more easily. For example, doing homework in a quiet corner or removing distractions can improve their concentration.
6. Limit technology and screen time.
Devices such as tablets, phones or televisions can further distract children and negatively affect their academic performance. Therefore, you can allocate some after-school time to technology, while prioritizing other activities such as creative play, reading or spending time outdoors. By balancing screen time, you can direct your child's attention more efficiently.
7. Provide emotional support.
After-school time can also be emotionally challenging for children with ADHD. Frustrations, failures or social difficulties during the day can make them even more stressed when they come home. Therefore, pay attention to your child's emotional needs. It is important to listen to them, to allow them to share what they have experienced during the day and to feel comfortable expressing themselves. This kind of support can help them feel more emotionally balanced and secure.
Auto Train Brain, the most effective solution for dealing with ADHD.
When spending time with children with ADHD, it is also possible to benefit from some of the solutions offered by technology. In particular, neurofeedback-based solutions can be effective in improving children's attention and focusing skills. Auto Train Brain is one of the most innovative and effective solutions in this field. This EEG-based and AI-supported neurofeedback training aims to improve the attention and focus processes of children with ADHD by analyzing their brain waves.
Using Auto Train Brain, you can strengthen your child's attention and focus skills in just 30 minutes a day. Moreover, you can easily use Auto Train Brain at home or anywhere you want. Clinically proven, side-effect-free and lasting, Auto Train Brain can improve children's attention skills and improve their performance in daily life. If you are looking for a more effective, fast and affordable solution to deal with ADHD, Auto Train Brain is here for you!
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